[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dilhof.sk\/stupen-tehotenstva-a-narocnost-cvicenia\/#Article","mainEntityOfPage":"https:\/\/www.dilhof.sk\/stupen-tehotenstva-a-narocnost-cvicenia\/","headline":"Stupe\u0148 tehotenstva a n\u00e1ro\u010dnos\u0165 cvi\u010denia","name":"Stupe\u0148 tehotenstva a n\u00e1ro\u010dnos\u0165 cvi\u010denia","description":"Pred samotn\u00fdm rozhodnut\u00edm za\u010da\u0165, pr\u00edpadne pokra\u010dova\u0165 so \u0161portom je potrebn\u00e9<a href=\"https:\/\/www.dilhof.sk\/stupen-tehotenstva-a-narocnost-cvicenia\/\">Pre\u010d\u00edta\u0165<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a>","datePublished":"2019-09-18","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.dilhof.sk\/author\/#Person","name":"","url":"https:\/\/www.dilhof.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dilhof.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dilhof.sk\/wp-content\/uploads\/img_a306963_w16610_t1569516829.png","url":"https:\/\/www.dilhof.sk\/wp-content\/uploads\/img_a306963_w16610_t1569516829.png","height":0,"width":0},"url":"https:\/\/www.dilhof.sk\/stupen-tehotenstva-a-narocnost-cvicenia\/","about":["\u0160port"],"wordCount":512,"articleBody":"Pred samotn\u00fdm rozhodnut\u00edm za\u010da\u0165, pr\u00edpadne pokra\u010dova\u0165 so \u0161portom je potrebn\u00e9 poradi\u0165 sa s Va\u0161im gynekol\u00f3gom. Nie ka\u017ed\u00fd priebeh tehotenstva umo\u017e\u0148uje akt\u00edvny pohyb. V obdob\u00ed prv\u00fdch troch mesiacov sa cvi\u010denie neodpor\u00fa\u010da. Ak prebieha tehotenstvo bez komplik\u00e1cii je vhodn\u00e9 za\u010da\u0165 od 4. mesiaca. V\u017edy si ale uvedomte, \u017ee cvi\u010denie je pre V\u00e1s z\u00e1bava a v\u00fdkony nie s\u00fa d\u00f4le\u017eit\u00e9. Najd\u00f4le\u017eitej\u0161\u00ed je V\u00e1\u0161 pocit a rados\u0165 zo samotn\u00e9ho cvi\u010denia. Po\u010das tehotenstva sa mnohokr\u00e1t objav\u00ed zv\u00fd\u0161en\u00e1 \u00fanava. Cvi\u010denie s ni\u017e\u0161ou intenzitou je napriek tomu pr\u00ednosom. Pod\u013ea vyjadrenia odborn\u00edkov sa pre tehotn\u00e9 \u017eeny odpor\u00fa\u010da \u0161port 2-3 kr\u00e1t t\u00fd\u017edenne, doba trvania 30-60 min\u00fat. V\u017edy z\u00e1le\u017e\u00ed na intenzite. Po nadobudnut\u00ed kond\u00edcie, predov\u0161etk\u00fdm u \u017eien, ktor\u00e9 dovtedy necvi\u010dili, sa m\u00f4\u017ee intenzita mierne zvy\u0161ova\u0165.  \u0160port v tehotenstve \u2013 \u017eiadne chudnutie ani zvy\u0161ovanie kond\u00edcie Je potrebn\u00e9 si uvedomi\u0165, \u017ee \u0161port v tehotenstve nie je o zvy\u0161ovan\u00ed kond\u00edcie, ani o chudnut\u00ed. Mohlo by to vies\u0165 k ohrozeniu zdrav\u00e9ho v\u00fdvoja die\u0165a\u0165a. Optim\u00e1lne priberanie v tehotenstve a jeho kontrola je d\u00f4le\u017eit\u00e9, odpor\u00fa\u010da sa pribra\u0165 maxim\u00e1lne 9 kg. Po\u010das doj\u010denia sa r\u00fdchlo stratia. Vhodn\u00e9 \u0161porty v tehotenstve Ch\u00f4dza\u2013 je najvhodnej\u0161ia pohybov\u00e1 aktivita. Najm\u00e4 v pr\u00edrode prevetr\u00e1 myse\u013e a zlep\u0161\u00ed n\u00e1ladu. A prech\u00e1dzka vo dvojici s partnerom V\u00e1s obohat\u00ed obidvoch. Nemus\u00edte sa ob\u00e1va\u0165 ani r\u00fdchlej\u0161ej ch\u00f4dze, zlep\u0161\u00ed V\u00e1m kond\u00edciu Pilates pre tehotn\u00e9\u2013 forma cvi\u010denia s primeranou n\u00e1ro\u010dnos\u0165ou je zameran\u00e1 na posilnenie a spevnenie cel\u00e9ho svalstva. Povzbud\u00ed lymfatick\u00fd syst\u00e9m, spevn\u00ed panvov\u00e9 dno a na z\u00e1ver zah\u0155\u0148a aj relax\u00e1ciu. Po tomto druhu cvi\u010denia sa budete c\u00edti\u0165 mimoriadne svie\u017eo. Pl\u00e1vanie\u2013 najvhodnej\u0161\u00ed druh \u0161portu pre bud\u00face mami\u010dky, predov\u0161etk\u00fdm v posledn\u00fdch troch mesiacoch tehotenstva. Voda V\u00e1s nadn\u00e1\u0161a a Vy sa c\u00edtite \u013eah\u0161ie a obratnej\u0161ie. Odpor\u00fa\u010da sa aj k\u00fapanie v mori. Mus\u00edte by\u0165 ale ostra\u017eit\u00e9 a v\u0161\u00edma\u0165 si vlny, ich n\u00e1raz do bru\u0161ka by V\u00e1m aj die\u0165atku mohol ubl\u00ed\u017ei\u0165. Hygiena je na prvom mieste \u2013 je vhodn\u00e9 ma\u0165 relevantn\u00e9 inform\u00e1cie o kvalite vody v jazer\u00e1ch a na k\u00fapalisku. Aktu\u00e1lne inform\u00e1cie n\u00e1jdete na web str\u00e1nkach \u00daradu verejn\u00e9ho zdravotn\u00edctva. Nevhodn\u00e9 \u0161porty po\u010das tehotenstva\u2013 ly\u017eovanie, kor\u010du\u013eovanie, tenis, posil\u0148ovanie, bicyklovanie, jazda na koni a v\u0161etky druhy \u0161portov, kde hroz\u00ed riziko p\u00e1du. Po\u010das tehotenstva sa V\u00e1m vytv\u00e1ra horm\u00f3n relax\u00edn, ktor\u00fd uvo\u013e\u0148uje aj Va\u0161e k\u013aby, \u0161\u013eachy a v\u00e4ziv\u00e1 a t\u00fdm omnoho viac pri\u0165ahujete p\u00e1dy. Pri akejko\u013evek \u0161portovej aktivite v tehotenstve v\u017edy dodr\u017eujte pravideln\u00fd pr\u00edsun tekut\u00edn a v\u00fd\u017eivn\u00fdch l\u00e1tok.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stupe\u0148 tehotenstva a n\u00e1ro\u010dnos\u0165 cvi\u010denia","item":"https:\/\/www.dilhof.sk\/stupen-tehotenstva-a-narocnost-cvicenia\/#breadcrumbitem"}]}]