[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dilhof.sk\/posledne-tipy-na-prokrastinaciu\/#Article","mainEntityOfPage":"https:\/\/www.dilhof.sk\/posledne-tipy-na-prokrastinaciu\/","headline":"Posledn\u00e9 tipy na prokrastin\u00e1ciu","name":"Posledn\u00e9 tipy na prokrastin\u00e1ciu","description":"V\u00a0uplynul\u00fdch \u010dl\u00e1nkoch t\u00fdkaj\u00facich sa prokrastin\u00e1cie sme si prebrali v\u0161etko, \u010doPre\u010d\u00edta\u0165<\/i><\/a>","datePublished":"2023-03-06","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.dilhof.sk\/author\/#Person","name":"","url":"https:\/\/www.dilhof.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dilhof.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dilhof.sk\/wp-content\/uploads\/food-g3f794cca8_1920.jpg","url":"https:\/\/www.dilhof.sk\/wp-content\/uploads\/food-g3f794cca8_1920.jpg","height":0,"width":0},"url":"https:\/\/www.dilhof.sk\/posledne-tipy-na-prokrastinaciu\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":513,"articleBody":"V\u00a0uplynul\u00fdch \u010dl\u00e1nkoch t\u00fdkaj\u00facich sa prokrastin\u00e1cie sme si prebrali v\u0161etko, \u010do by sme mali robi\u0165, aby sme sa dok\u00e1zali nakopa\u0165 k\u00a0nejakej \u010dinnosti. Dnes si uk\u00e1\u017eeme zop\u00e1r probl\u00e9mov, ktor\u00e9 medzit\u00fdm m\u00f4\u017eu vznikn\u00fa\u0165 a, samozrejme, aj ich rie\u0161enia.Hne\u010f tu m\u00e1me prv\u00fa prek\u00e1\u017eku, s\u00a0ktorou sa sk\u00f4r \u010di nesk\u00f4r budete pot\u00fdka\u0165. Existuje tzv. rozhodovacia paral\u00fdza \u2013 vtedy sa toti\u017e nevieme rozhodn\u00fa\u0165 spomedzi to\u013ek\u00e9ho mora mo\u017enost\u00ed, tak nesprav\u00edme ni\u010d. Preto potrebujeme z\u00fa\u017ei\u0165 v\u00fdber na \u010do najmenej mo\u017enost\u00ed, aby sme sa \u010do najr\u00fdchlej\u0161ie dok\u00e1zali rozhodn\u00fa\u0165.\u010eal\u0161\u00edm fenom\u00e9nom je takzvan\u00fd ,,pl\u00e1n B\u201c, ktor\u00fd si rob\u00ed mnoho \u013eud\u00ed pre pr\u00edpad, ak by im ten prv\u00fd nevy\u0161iel. Je ale dok\u00e1zan\u00e9, \u017ee \u013eu\u010fom, ktor\u00ed neprem\u00fd\u0161\u013eaj\u00fa nad pl\u00e1nom B, sa ich pl\u00e1n A\u00a0vydar\u00ed viac. Nikdy nemajte pl\u00e1n B. Viac vec\u00ed sa podar\u00ed, ke\u010f do nich idete naplno.Pri pl\u00e1novan\u00ed svojho denn\u00e9ho rozvrhu je u\u017eito\u010dn\u00e9 pou\u017ei\u0165 aj tak\u00fato pom\u00f4cku (naz\u00fdva sa to-do today):1. To-do today:– nap\u00ed\u0161te si \u010dinnosti, ktor\u00e9 chcete za dan\u00fd \u010das (de\u0148, t\u00fd\u017ede\u0148) spravi\u0165– \u010dervenou farbou vyzna\u010dte d\u00f4le\u017eit\u00e9 a naliehav\u00e9 \u010dinnosti– modrou zasa tie d\u00f4le\u017eit\u00e9, ale nie naliehav\u00e9– zelenou veci, ktor\u00e9 ke\u010f neurob\u00edte, tak sa ni\u010d sa nedeje, ale je to plus– ozna\u010dte \u010d\u00edslami poradie a \u0161krtajte, ke\u010f si stanoven\u00e9 ciele spln\u00edte– zap\u00ed\u0161te si pribli\u017ene 6 vec\u00ed (je to ide\u00e1lny po\u010det), ktor\u00e9 by mali trva\u0165 cca 30 a\u017e 60 min\u00fat\u010eal\u0161ou pom\u00f4ckou je to-do list, kde sa zapisuj\u00fa \u010dinnosti, ktor\u00e9 n\u00e1m priebe\u017ene vysko\u010dia v\u00a0\u010dase, aby sme na nich nezabudli.Poslednou mo\u017enos\u0165ou je aj klasick\u00fd papierov\u00fd di\u00e1r, ktor\u00fd tie\u017e dok\u00e1\u017ee v\u00fdborne posl\u00fa\u017ei\u0165. M\u00f4\u017eete si do\u0148 zapisova\u0165 aj n\u00e1pady a my\u0161lienky, \u010do by ste chceli v bud\u00facnosti uskuto\u010dni\u0165 a nechcete na to zabudn\u00fa\u0165.Do time managementu je potrebn\u00e9 zakomponova\u0165 e\u0161te dve veci:1. delegovanie \u2013 polo\u017e\u00edme si ot\u00e1zku: ,,Mus\u00edm to urobi\u0165 ja, \u010di to m\u00f4\u017ee za m\u0148a spravi\u0165 niekto in\u00fd?\u201c2. elimin\u00e1cia vec\u00ed, ktor\u00e9 v\u00a0programe by\u0165 nemusia, alebo si ich rozdeli\u0165 a nau\u010di\u0165 sa hovori\u0165 niePredstav\u00edme si e\u0161te pojem hrdinstvo, ktor\u00e9 s\u00favis\u00ed s komfortnou z\u00f3nou. Spo\u010d\u00edva v neust\u00e1lom roben\u00ed nie\u010doho, v \u010dom sa nec\u00edtime komfortne a\u00a0tak vystupujeme z na\u0161ej komfortnej z\u00f3ny. Pam\u00e4tajte, \u017ee hrdinami sa nerod\u00edme, hrdinami sa st\u00e1vame.Pri boji s\u00a0prokrastin\u00e1ciou n\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 aj tzv. samurajsk\u00e9 pravidlo: ak idete vykona\u0165 nejak\u00fa \u010dinnos\u0165, mus\u00edte ju spravi\u0165 do piatich sek\u00fand alebo do troch \u00faderov srdca.\u00a0D\u00fafame, \u017ee na\u0161a mini s\u00e9ria o\u00a0prokrastin\u00e1cii sa v\u00e1m p\u00e1\u010dila a\u00a0\u017ee v\u00a0mnohom pomohla v\u0161etk\u00fdm. Teraz nezost\u00e1va u\u017e ni\u010d in\u00e9, len sa pusti\u0165 do akcie s\u00a0nov\u00fdmi vedomos\u0165ami. 4.4\/5 - (7 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Posledn\u00e9 tipy na prokrastin\u00e1ciu","item":"https:\/\/www.dilhof.sk\/posledne-tipy-na-prokrastinaciu\/#breadcrumbitem"}]}]