[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dilhof.sk\/chodza\/#Article","mainEntityOfPage":"https:\/\/www.dilhof.sk\/chodza\/","headline":"Ch\u00f4dza","name":"Ch\u00f4dza","description":"V\u00a0ka\u017edom veku je ob\u013e\u00faben\u00fdm \u0161portom niektor\u00fd in\u00fd . V\u00a0detskom veku<a href=\"https:\/\/www.dilhof.sk\/chodza\/\">Pre\u010d\u00edta\u0165<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a>","datePublished":"2025-02-26","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.dilhof.sk\/author\/#Person","name":"","url":"https:\/\/www.dilhof.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dilhof.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dilhof.sk\/wp-content\/uploads\/img_a293444_w16536_t1542382961.jpg","url":"https:\/\/www.dilhof.sk\/wp-content\/uploads\/img_a293444_w16536_t1542382961.jpg","height":0,"width":0},"url":"https:\/\/www.dilhof.sk\/chodza\/","wordCount":399,"articleBody":"V\u00a0ka\u017edom veku je ob\u013e\u00faben\u00fdm \u0161portom niektor\u00fd in\u00fd . V\u00a0detskom veku s\u00fa to \u0161porty ve\u013emi akt\u00edvne , nesk\u00f4r adrenal\u00ednov\u00e9 . V\u00a0dospelom veku a\u00a0v\u00a0star\u0161om veku prib\u00fadaj\u00fa medzi kon\u00ed\u010dky \u0161porty pokojnej\u0161ie.:\t\tCh\u00f4dza\t\tGolf\t\t\u0160achCh\u00f4dza je pohybom, ktor\u00fd m\u00f4\u017ee vykon\u00e1va\u0165 takmer ka\u017ed\u00fd. Patr\u00ed medzi tie najzdrav\u0161ie \u0161porty.\u017de ne m\u00e1te \u010das a\u00a0miesto kam chodi\u0165 ? Nezmysel. Kde teda treba chodi\u0165:\t\tPe\u0161o do pr\u00e1ce\t\tPe\u0161o po schodoch\t\tZa mestom v\u00a0lese , pri pot\u00f4\u010diku\u00a0Aby bola ch\u00f4dza zdraviu oso\u017en\u00e1 , m\u00e1 by\u0165 v\u00a0zdravom prostred\u00ed . Necho\u010fme teda popri hlavn\u00fdch cest\u00e1ch, kde by sme sa nad\u00fdchali zbyto\u010dne iba exhal\u00e1tov. V\u00a0ka\u017edom meste je park, stromov\u00e1 aleja ,alebo miesto pri rieke. Tieto vyu\u017e\u00edvajte prednostne\u00a0 na prech\u00e1dzky, na ch\u00f4dzu. Jej r\u00fdchlos\u0165 prisp\u00f4sobte svojmu zdravotn\u00e9mu stavu. Odpor\u00fa\u010da sa ch\u00f4dza svi\u017en\u00e1.Miesto sa v\u017edy n\u00e1jde- ak sa chce. Kedy? Nem\u00e1te \u010das ?\t\tR\u00e1no\t\tVe\u010der\t\tCez v\u00edkendyO\u00a0hodinku menej se\u010fte pred telev\u00edzorom a\u00a0rad\u0161ej sa vyberte vonku. Sprav\u00edte tak lep\u0161ie pre svoje zdravie. E\u0161te lep\u0161ie je ke\u010f m\u00e1te na t\u00fato \u010dinnos\u0165 aj partnera, alebo priate\u013eku. Urob\u00edte dobre svojmu zdraviu a\u00a0e\u0161te aj svojej du\u0161i pr\u00edjemn\u00fdm rozhovorom.V\u00a0ob\u013eube je ch\u00f4dza s\u00a0palicami. B\u00fdvaj\u00fa dvojak\u00e9:\t\tTrekingov\u00e9\t\tSeversk\u00e9 Nordic WalkingV\u00a0\u010dom je rozdiel ? Prv\u00e9 maj\u00fa rukov\u00e4\u0165 formovan\u00fa a\u00a0s\u00fa ukon\u010den\u00e9 \u0161picom, aby sa dobre zab\u00e1rali do ter\u00e9nu. Druh\u00e9 maj\u00fa naopak rukov\u00e4\u0165 hladk\u00fa a\u00a0s\u00fa ukon\u010den\u00e9 takzvanou papu\u010dkou, aby dopad na pevn\u00fd ter\u00e9n nebol po\u010dute\u013en\u00fd. Trekingov\u00e9 b\u00fdvaj\u00fa aj odpru\u017een\u00e9, seversk\u00e9 nie.\u00a0Obidva sp\u00f4soby sa te\u0161ia mimoriadne ve\u013ekej ob\u013eube. Prv\u00fd sp\u00f4sob je ur\u010den\u00fd sk\u00f4r do pr\u00edrody, druh\u00fd je vhodn\u00fd do mesta.Je naozaj finan\u010dne nen\u00e1ro\u010dn\u00fd, zapoj\u00ed do pohybu cel\u00e9 telo, je zdrav\u00fd a\u00a0\u010do je pote\u0161ite\u013en\u00e9 je fakt, \u017ee sa d\u00e1 prev\u00e1dza\u0165 naozaj v\u00a0ka\u017edom veku. Od die\u0165a\u0165a po seniora. Pri\u0161iel k\u00a0n\u00e1m zo seversk\u00fdch kraj\u00edn- zn\u00e1mych svojim zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom a\u00a0r\u00fdchlo sa u\u00a0n\u00e1s udom\u00e1c\u0148uje.                                                                                                                                                                                                                                                                                                                                                                                        3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ch\u00f4dza","item":"https:\/\/www.dilhof.sk\/chodza\/#breadcrumbitem"}]}]