[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dilhof.sk\/boj-zeny-s-nadbytocnymi-kilami-je-castokrat-odsudeny-na-neuspech-a-to-len-kvoli-jednej-veci\/#Article","mainEntityOfPage":"https:\/\/www.dilhof.sk\/boj-zeny-s-nadbytocnymi-kilami-je-castokrat-odsudeny-na-neuspech-a-to-len-kvoli-jednej-veci\/","headline":"Boj \u017eeny s nadbyto\u010dn\u00fdmi kilami je \u010dastokr\u00e1t ods\u00faden\u00fd na ne\u00faspech, a to len kv\u00f4li jednej veci.","name":"Boj \u017eeny s nadbyto\u010dn\u00fdmi kilami je \u010dastokr\u00e1t ods\u00faden\u00fd na ne\u00faspech, a to len kv\u00f4li jednej veci.","description":"Probl\u00e9m, ktor\u00fd rie\u0161i v\u00e4\u010d\u0161ina \u017eien: kil\u00e1 navy\u0161e. Rob\u00edme, \u010do je<a href=\"https:\/\/www.dilhof.sk\/boj-zeny-s-nadbytocnymi-kilami-je-castokrat-odsudeny-na-neuspech-a-to-len-kvoli-jednej-veci\/\">Pre\u010d\u00edta\u0165<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a>","datePublished":"2020-02-12","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.dilhof.sk\/author\/#Person","name":"","url":"https:\/\/www.dilhof.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dilhof.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dilhof.sk\/wp-content\/uploads\/img_a310297_w16911_t1582560824.jpg","url":"https:\/\/www.dilhof.sk\/wp-content\/uploads\/img_a310297_w16911_t1582560824.jpg","height":0,"width":0},"url":"https:\/\/www.dilhof.sk\/boj-zeny-s-nadbytocnymi-kilami-je-castokrat-odsudeny-na-neuspech-a-to-len-kvoli-jednej-veci\/","about":["\u017dena"],"wordCount":460,"articleBody":"Probl\u00e9m, ktor\u00fd rie\u0161i v\u00e4\u010d\u0161ina \u017eien: kil\u00e1 navy\u0161e. Rob\u00edme, \u010do je v\u00a0na\u0161ich sil\u00e1ch, aby sme sa ich zbavili, no niekedy to ide ve\u013emi \u0165a\u017eko, ba sa n\u00e1m to zd\u00e1 priam nemo\u017en\u00e9. Pre \u0161t\u00edhlej\u0161iu l\u00edniu je potrebn\u00e9, aby sme sa nau\u010dili robi\u0165 jednu d\u00f4le\u017eit\u00fa vec ka\u017ed\u00fd ve\u010der.\u00a0Nie \u010das, ale zlo\u017eenie je d\u00f4le\u017eit\u00e9Vieme o\u00a0tom, \u017ee ra\u0148ajky s\u00fa d\u00f4le\u017eit\u00e9, aj obed je potrebn\u00fd, no to, \u010di zhod\u00edte zop\u00e1r k\u00edl navy\u0161e dok\u00e1\u017ee niekedy rozhodn\u00fa\u0165 ve\u010dera. Ch\u00fdb je viacero, bu\u010f ju vynech\u00e1vame \u00faplne alebo je ve\u013emi \u0165a\u017ek\u00e1 \u010di zlo\u017een\u00e1 z\u00a0nevhodn\u00fdch jed\u00e1l. Ka\u017ed\u00e1 \u017eena ur\u010dite ocen\u00ed zop\u00e1r r\u00e1d, ako sa ve\u010der spr\u00e1vne stravova\u0165, aby sa dostavil po\u017eadovan\u00fd efekt. R\u00fdchle alebo \u017eiadne ra\u0148ajky, letm\u00fd obed, desiate nepozn\u00e1me, ale na ve\u010deru si doprajeme? A\u00a0potom sa \u010dudujeme, \u017ee kil\u00e1 nemizn\u00fa, ale naopak, e\u0161te dokonca prib\u00fadaj\u00fa? Vieme, kto je na vine: nevhodne zvolen\u00e1 ve\u013ekos\u0165 porcie na ve\u010deru. Toto je prehre\u0161kom mnoh\u00fdch z\u00a0n\u00e1s, po celom dni z\u00a0n\u00e1s kone\u010dne opadne pracovn\u00e9 nap\u00e4tie a\u00a0stres, a\u00a0tak si doprajeme. Hor\u0161ie je, \u017ee sa to pri ve\u010deri \u010dastokr\u00e1t neskon\u010d\u00ed, ale ma\u0161krtenie pokra\u010duje pri telev\u00edzii \u010di \u010d\u00edtan\u00ed knihy, mnohokr\u00e1t je to aj s\u00a0alkoholom, a\u00a0to je ten moment, ke\u010f dok\u00e1\u017eeme prija\u0165 ove\u013ea viac energie ako za cel\u00fd predo\u0161l\u00fd de\u0148. Doteraz zn\u00e1me pravidlo, \u017ee posledn\u00e9 jedlo by malo by\u0165 najnesk\u00f4r o\u00a017 hodine, nie je nutn\u00e9 dodr\u017eiava\u0165. Najes\u0165 sa m\u00f4\u017eete aj nesk\u00f4r, ale z\u00e1le\u017e\u00ed na kombin\u00e1cii vhodn\u00fdch potrav\u00edn.\u00a0Menej tuku a\u00a0viac bielkov\u00ednZelenina by mala tvori\u0165 z\u00e1klad ve\u010dern\u00e9ho jedla, bu\u010f si ju vychutn\u00e1te na studeno alebo ju m\u00f4\u017eete aj trocha podusi\u0165, v\u0161etko pod\u013ea vlastn\u00e9ho vkusu a\u00a0chuti. V\u00fdborn\u00fdm rie\u0161en\u00edm je mrazen\u00e1 zelenina, ale nikdy ju nekonzumujte bez inej pr\u00edlohy, nezas\u00fdtila by v\u00e1s. Vhodn\u00e9 je doplni\u0165 ju potravinami s\u00a0minim\u00e1lnym obsahom tuku, medzi ktor\u00e9 patr\u00ed kuracina \u010di mor\u010dacie m\u00e4so, tuniak, s\u00f3ja alebo tofu. Z\u00e1kern\u00e9mu ochutn\u00e1vaniu potrav\u00edn pri varen\u00ed alebo vyba\u013eovan\u00ed n\u00e1kupu treba odola\u0165, aby ste nakoniec neprijali nevedomky ove\u013ea viac kal\u00f3rii ako m\u00e1te v\u00a0pl\u00e1ne. A\u00a0v\u00a0pr\u00edpade, \u017ee ve\u010der tr\u00e1vite mimo domu, majte v\u00a0kabelke v\u017edy poruke nejak\u00e9 su\u0161en\u00e9 alebo \u010derstv\u00e9 ovocie. Ak pr\u00edde kr\u00edza v\u00a0podobe hladu, vy budete pripraven\u00e1!\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Boj \u017eeny s nadbyto\u010dn\u00fdmi kilami je \u010dastokr\u00e1t ods\u00faden\u00fd na ne\u00faspech, a to len kv\u00f4li jednej veci.","item":"https:\/\/www.dilhof.sk\/boj-zeny-s-nadbytocnymi-kilami-je-castokrat-odsudeny-na-neuspech-a-to-len-kvoli-jednej-veci\/#breadcrumbitem"}]}]