[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dilhof.sk\/ako-sa-stat-stastnou-a-vyrovnanou-zenou\/#Article","mainEntityOfPage":"https:\/\/www.dilhof.sk\/ako-sa-stat-stastnou-a-vyrovnanou-zenou\/","headline":"Ako sa sta\u0165 \u0161\u0165astnou a vyrovnanou \u017eenou","name":"Ako sa sta\u0165 \u0161\u0165astnou a vyrovnanou \u017eenou","description":"Nenoste si pr\u00e1cu domov Po\u010das pracovnej doby prij\u00edmame r\u00f4zne druhy<a href=\"https:\/\/www.dilhof.sk\/ako-sa-stat-stastnou-a-vyrovnanou-zenou\/\">Pre\u010d\u00edta\u0165<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a>","datePublished":"2018-12-28","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.dilhof.sk\/author\/#Person","name":"","url":"https:\/\/www.dilhof.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dilhof.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dilhof.sk\/wp-content\/uploads\/img_a297496_w16771_t1551367966.jpg","url":"https:\/\/www.dilhof.sk\/wp-content\/uploads\/img_a297496_w16771_t1551367966.jpg","height":0,"width":0},"url":"https:\/\/www.dilhof.sk\/ako-sa-stat-stastnou-a-vyrovnanou-zenou\/","wordCount":456,"articleBody":"\t\tNenoste si pr\u00e1cu domovPo\u010das pracovnej doby prij\u00edmame r\u00f4zne druhy energi\u00ed od kolegov, nadriaden\u00fdch, \u010di ostatn\u00fdch \u013eud\u00ed, s\u00a0ktor\u00fdmi prich\u00e1dzame do kontaktu. \u010co sa udeje v\u00a0pr\u00e1ci, nech ostane v\u00a0pr\u00e1ci. Frustr\u00e1cia z\u00a0n\u00edzkej v\u00fdplaty, \u010di stres prameniaci z\u00a0kvanta povinnost\u00ed, nepatria do n\u00e1\u0161ho domu a\u00a0preto by mali osta\u0165 za dverami kancel\u00e1rie.\t\tOdme\u0148te saJe d\u00f4le\u017eit\u00e9 myslie\u0165 aj na svoje \u0161\u0165astie a\u00a0odmeni\u0165 sa za zvl\u00e1dnut\u00e9 povinnosti. Odmena m\u00f4\u017ee ma\u0165 ak\u00fako\u013evek podobu. Nalejte si poh\u00e1r v\u00edna, uvarte ob\u013e\u00faben\u00fd \u010daj, napustite va\u0148u, \u010di pustite ob\u013e\u00faben\u00fa skladbu. Myslite pri tom na v\u0161etko, \u010do sa v\u00e1m podarilo zvl\u00e1dnu\u0165 a\u00a0nenechajte sa ru\u0161i\u0165.\t\tBu\u010fte optimistkaSna\u017ete sa v\u00a0ka\u017edej situ\u00e1cii n\u00e1js\u0165 to dobr\u00e9. Ka\u0161a sa predsa neje za hor\u00faca. Ni\u010d nie je tak\u00e9 hrozn\u00e9, ako sa v\u00e1m na prv\u00fd poh\u013ead zd\u00e1. Ak budete poh\u00e1r vidie\u0165 polopln\u00fd, hravo zvl\u00e1dnete aj stresov\u00e9 situ\u00e1cie. Ni\u010d nejde odrazu, a\u00a0tak pomaly tr\u00e9nujte. Na za\u010diatok posta\u010d\u00ed r\u00e1ta\u0165 do piatich a\u00a0zhlboka d\u00fdcha\u0165.\t\tRelaxujtePozn\u00e1 to ka\u017ed\u00e1 z\u00a0n\u00e1s. Hektick\u00e9 r\u00e1no vystrieda porada v\u00a0pr\u00e1ci, povinnosti po nej za v\u00e1s takisto nik neurob\u00ed.\u00a0 Dom\u00e1cnos\u0165 sa sama neuprace a\u00a0deti b\u00fdvaj\u00fa pod va\u0161ou strechou. M\u00e1te pocit, akoby ste pracovali bez prest\u00e1vky. N\u00e1jdite si po\u010das d\u0148a aspo\u0148 jednu hodinku na relax. \u010ci u\u017e preferujete akt\u00edvny odpo\u010dinok v\u00a0podobe cvi\u010denia, pre\u010d\u00edtanie knihy, pozeranie seri\u00e1lu alebo prech\u00e1dzku v\u00a0pr\u00edrode. Nenechajte si t\u00fato hodinku nik\u00fdm vzia\u0165. Je len va\u0161a a\u00a0verte mi, je nevyhnutnos\u0165ou.\t\tMyslite na \u017eivotospr\u00e1vuNie, nik od v\u00e1s ne\u017eiada dr\u017ea\u0165 drastick\u00e9 di\u00e9ty, ani tr\u00e1vi\u0165 hodiny v\u00a0posil\u0148ovni. Je v\u0161ak d\u00f4le\u017eit\u00e9 dba\u0165\u00a0 o\u00a0pestr\u00fa stravu a\u00a0pohyb. Naserv\u00edrujte si ka\u017ed\u00fd de\u0148 zeleninu a\u00a0ovocie, nezab\u00fadajte na pe\u0161iu ch\u00f4dzu. Vyme\u0148te auto za bicykel a\u00a0vypite dostatok vody. Strava m\u00e1 vplyv aj na va\u0161u n\u00e1ladu .\t\tBu\u010fte sama sebouPresta\u0148te sa porovn\u00e1va\u0165 s\u00a0druh\u00fdmi. Ste to vy, kto m\u00f4\u017ee urobi\u0165 v\u00e1\u0161 \u017eivot pestrofarebn\u00fdm. Z\u00e1vis\u0165 a\u00a0nahliadanie do \u017eivota druh\u00fdch v\u00e1s neurob\u00ed \u0161\u0165astnou. Majte sa rada a\u00a0oce\u0148te v\u0161etko, \u010do v\u00e1m \u017eivot prinesie. Nezab\u00fadajte na \u00fasmev. Ste predsa osobnos\u0165ou. Na ni\u010d sa nehrajte, zaho\u010fte v\u00fd\u010ditky a\u00a0bu\u010fte spokojn\u00e1 sama so sebou. Okolie to ur\u010dite ocen\u00ed a\u00a0va\u0161e sebavedomie v\u00e1m po\u010fakuje.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako sa sta\u0165 \u0161\u0165astnou a vyrovnanou \u017eenou","item":"https:\/\/www.dilhof.sk\/ako-sa-stat-stastnou-a-vyrovnanou-zenou\/#breadcrumbitem"}]}]